![]() ![]() The next step is to connect the switch to the volume control, and while we are at it, we’ll connect the volume control to the output jack. Using green wire, Example 4 shows where to place the capacitor and how to connect the two pots. 011uf) to brighten up the sound when the tone control is engaged. If you feel this results in a tone that’s too muddy, you can use a smaller value (down to. The standard value for the tone control capacitor is. Next, we’ll add the tone control circuit and attach it to the volume control. We demonstrate this in Example 3 using blue wires. We’ll start with the switch and connect some of the tabs using short pieces of wire. ![]() In this section, we’re going to discuss the steps you need to take to wire the control panel. The volume control and tone control are identical, usually 250k pots. The three-way switch is attached to the control panel cover by two screws. We illustrate this in Example 2 as we begin our stock Telecaster wiring diagram. We’ll set up our wiring diagram to mimic the positions of each component on the control panel cover. We need to attach all components to the component cover, so we’ll do that first. The control panel houses the switch, volume control, and tone control. Much like the bridge plate, the metal cover serves a specific purpose, so if you’re going to use a non-metal cover, you will need to coat the inside with a conductive tape or paint. The control panel has a long, usually metal cover that looks like the illustration in Example 1. ![]() With the pickups in place, we can begin to work on the control panel, which is the heart of the guitar. Feed the wire through the wire cavity to the control panel, then screw the pickup to the bridge plate before reinstalling it. Disconnect the wires in the control panel and gently pull them through the wire cavity.Īgain, installing the pickup will use the opposite approach. Once you remove the bridge plate, you can unscrew the pickup and remove it. The bridge plate can have up to eight screws holding it in place, and it houses the bridge pickup and string saddles. To install or uninstall your bridge pickup, you will need to remove the bridge plate. Installing and Uninstalling the Bridge Pickup First, carefully feed the wire through the wire cavity to the control panel, then fasten the pickup to the body of the guitar using the two installation screws. To install the neck pickup, reverse the process. With the pickguard removed, you can uninstall the pickup by removing the two screws and carefully pull the pickup wires through the wire canal once you disconnect them from the control panel. To install or uninstall the neck pickup on most Telecasters, you need to remove the pickguard to access the screws that hold it in place. Installing and Uninstalling the Neck Pickup In the Telecaster, one pickup is under the pickguard, one is attached to the body by the bridge, and the remaining electronics are connected to the control plate that houses the tone control, volume control, and three-way switch. The Stratocaster guide is a little easier because all electronics, except for the output jack, are attached to the pickguard. Getting Started with a Stock Telecaster Wiring If you own a Fender Telecaster, this guide can be useful in solving a number of problems, such as rewiring your guitar from scratch and creating pre-wired harnesses for sale. In this article, we’ll explain how to do the same thing, with the aid of a Telecaster wiring diagram. Recently, we covered how to wire a Fender Stratocaster from scratch, to create a pre-wired harness. ![]()
0 Comments
![]() ![]() And right now, we can play a game with improved graphics, playability, and a ton of other amazing features. We still remember how good it felt to play this game with friends on the weekend or after a long day at school. the description of Beach Buggy Racing Mod Apk The classic racing game Chocobo Racing, which you may have previously played on a PC or PlayStation 1, served as inspiration for Beach Buggy Racing MOD APK. You have a chance of winning if you know exactly how to operate and handle the car, if you are familiar with your power ups, if you push yourself to the limit to make progress, and if you gain three stars on each and every level. Players are drawn to the cups, coins, and diamonds because they offer the best chance of remaining consistent. There is intense competition for players.īecause the second part of the game features foes at a higher difficulty level, it presents the players with a challenging obstacle to overcome. The fact that the background sounds are consistent with the overall scene helps to make the game more fascinating while it is being played. This game does not have a spooky sound that annoys you, and the images of the game remain very clear throughout the entirety of the game, which contributes to the player’s ability to maintain good focus for the entirety of the game. Once you have gained some experience with this game, you will be able to simply handle the control and learn about the quality of the automobiles that are available. This game has a solid understanding of how physics works. The graphics and animation of this game are intended to capture the attention of the players, which is a design goal for the game. If you race your automobile through this booster, it will make it appear as though it has 200 horsepower even if it only has 50 horsepower. The grease monkey booster gives you the ability to boost the speed of your low-powered vehicle to make it the fastest possible. There is a wide variety of vehicles, such as the Lotus Exceed Lambini, the Dune Buggy, the Ford Model, and others nevertheless, the Lunar Rover is the quickest vehicle in the game, and it is unique in every way due to the fact that its engine is the quickest. FEATURES OF BEACH BUGGY RACING MOD APK Cars of varying types You are also able to have an infinite supply of coins, money, and power ups at your disposal. Which is not just difficult but also appealing in its own right. You will be able to have access to a variety of unique and exciting environments to race in thanks to this patch. Therefore, there is no need for you to be concerned about the automobiles that are not locked. You are free to choose any unlocked car you want and there are no limitations imposed on you in this regard. The hacked or cheated version of Beach Buggy Mod APK may be simply obtained through the application, and users have expressed a strong desire for this mod due to the fact that it grants them access to a limitless supply of diamonds. In addition, as you go through the levels, you will earn awards, cups, powerups, advanced cars, and other personalities. This game started out being a breeze, but as you progressed through the levels, it grew increasingly challenging. The younger generation will like the entertainment provided by this game. Regardless of their ages, the players who are more interested in racing games had a good time playing this game. You may effortlessly enjoy the game wherever you are by downloading its app from the app store and doing so with ease. This game is designed to be played not only on personal computers and laptops, but it is also compatible with mobile devices such as smartphones. It’s similar to a game of competition, which is beneficial for the youngsters and makes the activity more pleasurable for them. Every one of the characters in it possesses a unique set of skills and abilities. ![]() All that is required of you is to eliminate your competitors by means of fireballs, mystical skulls, and machine guns shaped like carrots. This is a racing game in which the player competes with a cart-like vehicle. Because children genuinely like the amusement, you’ll find that they play this game when they have nothing better to do or when they have some spare time on their hands.īecause having fun is an essential component of living, and games like this one help keep one’s mental faculties in top shape. This game’s target audience is children, although older children and teenagers are welcome to give it a try as well. The amusing and entertaining game known as Beach Buggy Racing Mod APK is characterized by its cartoonish visuals and animations. ![]() Beach Buggy Racing Mod Apk v2022.08.30 (diamonds, coins, tickets) Android ![]() ![]() ![]() The service is somewhat controversial and has been described as an illegal taxicab operation. Uber is a ridesharing service that was founded in 2009 and is based in San Francisco. Siam was the official name of Thailand up to 1939 (and again from 1945 to 1949). The show is a creation of celebrated producer and director James Cameron. ![]() Alba plays a genetically-enhanced super-soldier in post-apocalyptic Seattle. ![]() “Dark Angel” is a sci-fi series that ran from 2000 to 2002, and gave the star Jessica Alba her big break as an actress. It seems that she has really turned her life around … On top of all that she acknowledges that she suffered from obsessive-compulsive disorder as a child. As a youngster she twice had a collapsed lung, frequently caught pneumonia, suffered from asthma, had a ruptured appendix and a tonsillar cyst. Alba had a tough life growing up as she spent a lot of time in hospital and so found it difficult to develop friendships. “Dark Angel” actress Jessica : ALBAĪctress Jessica Alba got her big break when she was cast in the Fox science fiction show “Dark Angel”. The buyer collected broken laser pointers … 16. One of the first items purchased was a broken laser pointer, for $14.83. Website with a Collectibles & Art section : EBAYĮBay was founded in 1995 as AuctionWeb as part of a computer programmer’s personal website. The carat is a unit of mass used in measuring gemstones that is equal to 200 mg.Ī karat (also “carat”, the spelling outside of North America) is a measure of the purity of gold alloys, with 24-karat representing pure gold. Today’s Wiki-est, Amazonian Googlies Across ![]() ![]() Use the Nutrition Facts panel below to see nutrients for different. Or regularly undertake activities such as heavy gardening, heavy DIY work. Find calorie and nutrition information for Dominos Pizza foods, including popular items and new products. One serving of Dominos Garlic Bread weighs 170 grams and contains 530 calories (2227kJ). 26 Net Carbs Per Serving Add to Food Diary. 2,000 calories a day is used for general nutrition advice. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. you how much a nutrient in a serving of food contributes to a daily diet. Domino’s Bread Bowl Pasta Three Cheese Mac-N-Cheese, Italian Sausage Marinara. Search for More Foods Anti-Diet Culture - You Don't Need to Focus on Calories Hey there Looks like you’re interested in how many calories certain foods have Cool, cool. Nutrition Domino’s Pizza Guide Using the Food Pyramid as guide, Domino’s Pizza can be part of a healthy, balanced. Daily dog walking (brisk pace, twice a day). Home / Calorie Counter / Calories In Dominos Garlic Bread 530 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. ![]() Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Personal Pizza, Garlic Pizza Bread, 330ml Drink & 100ml Ben & Jerrys for 15.99 at. Sides include large Fries, Garlic Bread, or 1.5L Drink. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Save with these tested Dominos Voucher Codes valid in June 2023. 1 large Cheesy Bites Stuffed Crust Favourites pizza, 1 large Classic Value Pizza & 2 Sides. Calorie Breakdown: 24 fat, 61 carbs, 15 prot. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. There are 540 calories in 1 whole stuffed garlic bread (190 g) of Domino's Pizza Stuffed Garlic Bread. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. ![]() ![]() Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. ![]() ![]() ![]() If anything, it’s in favor of the vocalists for not only blending into the music like another sonic texture against indie production wallpaper and knowing when to step back and let the music speak for itself. Before you know it, the skeletal guitars override the song in the latter half and inject a shock of adrenaline that surprisingly works for an otherwise mellow song without any extreme screaming. The same is true for their new single, which initially begins in a stripped-down and laid-back space. RobertaValle (2,626) £14.19 Waxing Poetic Square Insignia Sterling Silver 925 Charm, initial D, stamped 925 SterlingSilverGold (80) £26.48 £29.42 (10 off) Retired Sterling Silver Waxing Poetic Heart Original Charm WildHeArtStudioShop (119) £23. It’s perhaps one of the reasons why bar italia sticks out in the expansive crowd of indie rock bands. Their songwriting is enigmatic and reads as poetry written solely for one person, never failing to surprise on what obscure or esoteric subject matter they choose to write about. The group themselves are unafraid to tackle production and poetic musings their way without warning. Production isn’t the only aspect that’s the reason behind the hypnagogic state of mind. Considerably slow-paced even by the group’s standards, the underbelly of intangible darkness adds an off-kilter atmosphere amplified by the stalker perspective of the music video. Please note: This post may contain affiliate links.Ĭomposed of members Nina Cristante, Jezmi Tarik Fehmi, and Sam Fenton, their signature fuzzy lo-fi-laced indie rock is the center stage of another lethargic beat. But now that they’re signed to Matador Records and currently preparing for a UK/European tour, the three have decided to reintroduce themselves on the latest single, “Nurse!” The band have also announced a couple of shows.For the past few years, London trio bar italia has gradually gained momentum under the ever-enigmatic Dean Blunt’s label. “As such an up-tempo but emotive track, lyrically it has a lot of metaphoric references to water, and now Ben has helped us to bring it to life.”Ĭheck out the video for “Wax Poetic” here: Can’t believe this will be our debut video.” “I can’t believe how it looks, Ben and the team have done a fantastic job in constructing such a set. “The start of 2012 has seen me sent to hell and back, but seeing how the wax poetic music video has turned out I would say the Meningitis was well worth it.”įrontman David James Foster expressed the bands excitement to be involved with such a bold but cold project for a first video saying: Shot by director Ben Thornley ( Fightstar, Young Guns) and his team in a storage facility in a grim business park in random Bolton, a huge construction of Perspex sheets, which were suspended above and around the band, was assembled ready to rain icy cold water on the band below - resulting in drummer Dan Taylor contracting meningitis.Ĭommenting on his rock'n'roll induced illness Dan went onto say: ![]() ![]() The “Wax Poetic” video sees NO AMERICANA stepping up to the mark in the wintry waters of Bolton. ![]() NO AMERICANA RELEASE DEBUT VIDEO FOR “WAX POETIC” NO AMERICANA are to release their long-awaited video for “Wax Poetic”, kicking off what looks set to be a very busy year for the band. No Americana Release Debut Video For Wax Poetic ![]() ![]() ![]() If you play alone, you can control each character each time. #Intruder combat training 2 crazy games upgrade# Being alone in a world full of walking dead monster zombies will definitely be challengin. Welcome to bullet hell Intruder Combat Training 2 is the sequel of the action-packed 2D arena shooter. Multiplayer shooting games like Pixel Gun 3D will also put you up. To become the elite you have to fullfil several missions. Sequel to the popular Intruder Combat Training. Intrude into enemy's territory and unleash destruction and death using your guns and grenades. Join the special forces training, complete missions, take down terrorist groups and become an become the. Guild one of them to the exit first, then another one. Here at, The Fireboy can immerse himself in the lava pool and his biggest enemy is water while the Watergirl will evaporate when touching the lava and she can pass through the water pool easily. They can live without each other but they will be in danger when staying with each other. Along the way, don’t forget to collect diamonds. Let’s set out on an interesting adventure in a crystal temple. Many awesome things and dangers are waiting for you ahead. ![]() We have over 347 of the best Ragdoll games for you Play online for free at Kongregate, including Mutilate-a-Doll 2, Interactive Buddy, and Mutilate-a-doll. #Intruder combat training 2 crazy games for free#Īre you able to help them reach the exit door? Pass through all obstacles and reach the safe place. ![]() Good luck! If you want to play more adventure and action games, let’s have a look at abcya 3 games such as Intruder Combat Training and Gamer's Guide: Sewer PigsĬontrols: Use WASD to control the Watergirl and arrow keys to control the Fireboy. #Intruder combat training 2 crazy games upgrade#.#Intruder combat training 2 crazy games for free#.Intruder Combat Training – Flash Games Download – Overviewĭuke it out with various weapons in this side scrolling Intruder Combat Training death match action flash game. Intruder Combat Training is a shooting game made by market and audio by gamebanana. DOWNLOADĬustomize how your character looks like, choose what weapons to use and off you go into combat! Shoot to kill! Kill your opponents multiple times to complete the various missions.Ĭlick the download icon at the top right corner to start the download. In the game, you may play a soldier using a gun in his hands and battle. Informaie: Sequel to the popular Intruder Combat Training. Please contact Deimos if one of the links is broken or there is an updated version.ĭark yet simple, clean and nice looking title menu. Join the special forces training, complete missions, take down terrorist groups and become an become the ultimate special forces operative in this fast-paced 2D shooter. Brutal firefights and ragdoll physics await. Messy!Ī total of ten missions! Basically just shoot your enemies to death multiple times to win.Ĭlick the customize button to allow you to choose what weapons to bring into combat! Tutorial level sure looks messy with so many tutorial messages floating about. Intruder Combat Training 2X - a 2D shooting game in the style of Strike Force Heroes, which offers many game modes, so that everyone can enjoy what they. Shooting the rocket launcher at such a close range is not very healthy. Press escape to pause the battle, check out the current scores and do other things! The right way to use the rocket launcher is to shoot it at a safe distance. html file with a web browser (Google Chrome, Mozilla Firefox, Internet Explorer, etc) to play the above mentioned flash game. Please take note that I did not make the above mentioned flash game. The above mentioned flash game is made by other people and not me. swf file off some flash games portals and then repackaged the. ![]() In other words I only did some repackaging of the. ![]() ![]() ![]() ![]() O’Reilly members experience books, live events, courses curated by job role, and more from O’Reilly and nearly 200 top publishers. Get Publishing E-Books For Dummies now with the O’Reilly learning platform. Select the check box to accept the terms of agreement and then. Navigate to the folder where you want to save the file and then click Save.ĥ.Ěfter the download is complete, double-click the downloaded file, and click Run to install the software on your computer.Ħ. (The Calibre site has instructions for Mac OS X and Linux users also.) To download and install Calibre, follow these steps:Ĥ. Calibre for Mac is a free program that helps you manage your e-book libraries and create e-books from other sources for use on portable devices. Select a book (or multiple books) and then right-click the selected eBook (s). Let’s now transfer eBooks to the Kindle’s memory. Once your Kindle is recognized by Calibre, you’ll see a new On Device column next to the book title column. You can normally expect to pay around $50 to $100 for manuscript conversion from Word to MOBI / EPUB, but note that the price will depend on the length and complexity of your manuscript.įor simplicityâs sake, I assume that youâre using Windows. Connect your Kindle to your computer using a USB cable. I recommend giving Calibre a try on your own, but if you get stuck or simply prefer to outsource this step of the e-book creation process, look online for help. There are plenty of companies and individual experts who can convert your Word document into a MOBI and/or EPUB file for you. You donât have to complete every stage involved in the creation of an e-book by yourself. At this point, we’ve got all we need, so we can use Calibre to do the. However, iBooks requires ePub, so we need to both decrypt and convert the files. Kindle eBooks are in the MobiPocket format. Itâs free, and it has versions for Windows, OS X, and Linux. Download all of your eBooks (open them from the Archived Items). The software that I recommend is Calibre. You have several different ways to create MOBI and EPUB files. ![]() ![]() ![]() Yes, AAA members can save $20 on TurboTax DIY and assisted online products. Yes, simply file Form 4868 and will receive a six month extension from the fedral tax deadline (April 18, 2023). You can get $20 off with every friend referral and you can refer to up 10 friends ($250 in total). you can save $20 off your tax filling with friend referral (you need to refer up to 10 people to Turbotax). While TurboTax rarely offers coupons, there are semi-exclusive discounts that are being offered at WIRED. ![]() This month you can save up to $500 when using a Turbotax coupon at checkout. What is the best TurboTax discount for June 2023? Turbotax coupons on the other hand are available all year long and can be redeemed multiple times for different services. What's the difference between Turbotax Service Code and TurboTax coupon?Ī Turbotax service code is redeemed on online fees and can only be used once, nevertheless service codes usually last for a limited-time only during tax season. $40 off TurboTax Live Full Service Basic.TurboTax Referral Program: Give 20%, Get as much as $250.Tax Season Sale: Up to $30 off TurboTax DIY.TurboTax discount code: Up to $60 off TurboTax Live Full Service.TurboTax promo code: Up to an additional $20 off.TurboTax coupon: Up to $89 off TurboTax Live Assisted. ![]() TurboTax coupon code: Up to $50 off DIY tax software.What are the most used Turbotax coupons for 2023?Ģ023 top offers for tax refund and filling are Copy your 5-digit TurboTax license code under the TurboTax product name then return to the install screen to paste the code. Hover over your DIY CD/Downloads section and select Downloads. In order to get your 5-digit TurboTax code, first you will need to download TurboTax and then sign in to your account. Where do I enter my service code in TurboTax?Īfter you fill out your income tax information, you will be redirected to the checkout area where you will see a section that allows you to input your TurboTax service code. You will get your tax refund within 21 days after filing your tax return. FAQ What is the Tax filling deadline for 2023? ![]() ![]() ![]() Watch the Running of the Bulls, New Orleans styleĮvery July, this Warehouse District event pits the Big Easy Rollergirls roller-derby squad against a gaggle of runners in a hilarious race for charity. Visits and self-guided tours of the museum galleries are always free.Ģ9. Learn about the history of the Crescent City. Access the Historic New Orleans Collection Visit Paradigm Gardens and City Park’s Botanical Gardens on select weekends throughout the year for plant sales.Īdmire the beautiful mansions and wrought iron fences and balconies throughout the Garden District neighborhood.Īny night of the week, music fills the air from the many clubs that rock till the wee hours.Ģ8. Head to Paradigm Gardens for a plant sale Get to the Dome early to watch the fans roll in, many of whom will be in costume and other festive attire.Ģ5. ![]() Hang out at Champions Square before a Saints game The linear path provides plenty of room for skating, and you’re bound to meet friends while you hit your stride.Ģ4. Watch canoes and other non-motorized watercrafts float along the bayou.Įnjoy the afternoon sun and head to Crescent Park for rollerblading. On the Friday before Mardi Gras, the greasing of the poles draws hundreds of viewers, a tradition that was started to discourage revelers from climbing onto balconies during Mardi Gras but now is just a sassy good time. ![]() Watch the “greasing of the poles” at the Royal Sonesta Hotel Volunteer and connect with locals through one of the many grassroots organizations helping to improve and rebuild New Orleans’ neighborhoods. Visit the square on Sunday afternoons for drumming, music, and dance. Visit Congo Square on a Sunday afternoonĬongo Square is a historic site in New Orleans where enslaved people and free people of color would come to celebrate music, dance, and culture throughout the centuries. Mule-drawn buggies line up, artists sell their creations and tarot card readers tell you your future throughout Jackson Square.ġ9. On the second Saturday of each month, Louisiana residents receive free admission to the Louisiana Children’s Museum courtesy of the Helis Foundation. Take the kiddos to the Louisiana Children's Museum Read the historic plaques that are scattered on noteworthy buildings and public art all over the city.ġ7. Familiarize yourself with New Orleans history You just might sneak up on a dozing turtle or surprise a yellow-footed egret into flight.ġ6. The Big Lake at City Park is full of activity and walking paths. Check their website for more details.įor tours of the French Quarter, including ghost and voodoo tours, check out Free Tours by Foot. Or check out our self-guided tours of The Garden District and other architecturally significant homes in New Orleans. The New Orleans African American Museum hosts a monthly pop-up market featuring Black vendors and artisans, plus music and more. Support Black-owned businesses at this market Sazerac House opened in 2019 and is a state-of-the-art experience: for free! Learn about the history of cocktail culture in New Orleans and how the famous drink is made.ġ3. Stop into the eclectic mix of shops on quiet Oak Street, including a comic book shop, a guitar repair shop and a used book store.ġ2. Learn about the historic New Orleans cocktail: the Sazerac Halloween in New Orleans is one-of-a-kind, and isn't complete without Krewe of Boo- the Halloween parade in the French Quarter. ![]() Take a bike ride down Lafitte GreenwayĮnjoy a scenic bike ride on the greenway, which spans multiple neighborhoods and has several cafes, breweries, and hangout spots along the way. Grab a blanket and head to the museum’s courtyard on Tuesday evenings for free live jazz.ĩ. The New Orleans Jazz Museum chronicles the history of jazz in the city and is located right on the edge of the French Quarter. Check out the Jazz Museum's free courtyard concert series Gallery hop in the Arts and Warehouse DistrictĬheck out Julia Street on the first Saturday evening of every month.Ĩ. Wake up extra early to catch the sunrise from the levees of Algiers Point.ħ. Just across the Mississippi River from the French Quarter is historic Old Algiers. The show is free, but tipping a few dollars is encouraged.Ĭatch beads and other throws during Carnival season at dozens of Mardi Gras parades all over town. Take a stroll of the French Quarter and you’re bound to run into spontaneous live music on the street. ![]() ![]() ![]() ![]() This month, we’re focusing on food that will help keep both your heart and taste buds happy! Centered around healthy seafood like sardines, salmon, halibut, tuna and shellfish, these recipes are designed to delight even the most finicky palates. Combined with a lower sodium intake, enjoying seafood regularly can help reduce hypertension, which is one of the reasons the Dietary Guidelines for Americans recommend eating two to three servings of seafood every week. Adding ingredients such as avocado and leafy greens amps up the nutritional value even more. In addition to helping you lower your blood pressure, you may even see your waistline shrink just from eating more healthfully on the DASH diet.Īnd when you build your meal around seafood, you’re already off to a fantastic start! In addition to providing significant protein, seafood is a rich source of omega-3s and contains other important micronutrients-specifically potassium, calcium and magnesium-that regulate heartbeat and manage blood pressure. In honor of Heart Month’s #TastyTuesday, we wanted to devote our latest Meal Plan to DASH-friendly recipes to whip up in your own kitchen.īut first, what is the DASH diet? DASH stands for “Dietary Approaches to Stop Hypertension.” Much like the Mediterranean Diet, DASH emphasizes fruits, vegetables, whole grains, low-fat dairy and lean protein-such as seafood! It limits sodium and saturated fat, as well as added sugar. ![]() Today we are talking about the DASH diet and how it delishly incorporates seafood into your weekly menus to support the all-important heart muscle but also lowers blood pressure to reduce the risk of strokes. It’s American Heart Month, which is a great opportunity to focus on wellness! Exercise and heart-healthy meal plans have long been associated with keeping the ticker in top shape. ![]() |